Tag: Allergy Friendly

La Canonica – Food Allergies in Rome

We recently had the opportunity to visit Rome and what an experience it was. My eldest has been studying in Europe for the last five months and we agreed to meet her in Rome. We were all so excited to see her and experience this magnificent city. When we arrived, we headed out to explore and get something to eat. We were right across the Ponte Sisto bridge from the charming neighborhood of Trastevere. Numerous people told us that Trastevere was a win for dining and character and they were so correct. It remains my favorite neighborhood in all of Rome.

We wandered, enjoying the sites and trying to pick which restaurant to go to. They all looked so wonderful, but we have a lot of food allergies to deal with in our family, so we were a bit apprehensive. Then it started to rain…it started to pour! So we just ran into the closest one we could find and we were very happy with our decision. The restaurant was La Canonica. It was the perfect first restaurant for us. It was cute, cozy with a fabulous waiter and chef who both warmly welcomed us and made us feel like family.

The waiter handled the food allergies like it was nothing…not a big deal.  (nuts, tree nuts, legumes, soy, eggplant, zucchini, gluten and carrots, cucumbers). This was the beginning of a wonderful meal and my daughter got to eat anything she wanted. They made it work and we were thrilled. That first glass of wine after a long day of traveling was wonderful. (Italy Tip: always order the house wine… cheap and wonderful) We had the pizza, carbonara, raviolis and a seafood over risotto thing my husband got that looked amazing! I would highly recommend this restaurant on its own but for someone with a food allergy they were fabulous!

The trouble with eating Italian food is that five or six days later you are hungry again…. George Miller

This is so true, but we managed to do it. Thank god for the 22,000 steps on the Fitbit we were tracking.

 

 

ROSCIOLI SALUMERIA CON CUCINA, ROME ITALY

Roscioli Salumeria Con Cucina – Rome Restaurant and Food Allergy Review

When I let my sister know that I was going to Rome all she kept saying was you need to go to Roscioli Salumeria Con Cucina located in the heart of Rome!  She and her husband said it was the best meal they have ever had and they tell everyone to go there. When we discovered it was only a three minute walk from our hotel we were thrilled. It did not disappoint!  I would highly recommend a reservation and to dine in the wine cellar. The reservation is very easily made on their website. When you travel to Rome with food allergies there is a lot of research to be done and I had a hard time finding information on specific restaurants. But if you do your research it can be done. We have a daughter with a lot of food allergies and there was a comment section on the reservation form where we inquired about what she could eat.

Our first night in Rome we ventured out for a beautiful walk through Rome to the restaurant. We were greeted by our waiter Ricardo and brought to the wine cellar. He was aware of the food allergies and let her know that she would have a fabulous meal. She is allergic to peanuts, tree nuts, carrots, cucumbers, legumes, zucchini and eggplant but they had it under control. Honestly, I do believe he was very relieved that we were not uptight about it and she didn’t care what she had, she was just happy to be there. We were told to order the cacio e pepe and we would be amazed. We were! The wine was wonderful and the caprese salad, bread, gnocchi, ravioli, the limoncello, tortellini in brodo (homemade tortellini in broth) was so simple and to die for. The menu had a food allergy labeling system that made it all so easy. If you are gluten free, I found the restaurants bent over backwards to accommodate you. Roscioli is comfortable, relaxed and not very expensive, the perfect restaurant for our first night in Rome. They even brought us a little dessert with cookies you could dip in chocolate to welcome us to Rome. Roscioli is a must see.. I do believe it was the best meal I have ever had in my life.

I’d much rather drink wine and eat pasta than be a size zero – Sophia Loren

Bucket List Adventures

Bucket List Adventure – Rome, Italy

Recently I had the privilege of visiting Rome, Italy with my family. My daughter is studying abroad and we could not miss the opportunity to take this Bucket List Adventure. We scrimped and saved and it was so worth it . After a long 14-month battle with breast cancer last year, I have vowed to experience life more and this was a great first start. We stayed in the beautiful Hotel Ponte Sisto. It was in the perfect location to walk everywhere. Right across the bridge from the wonderful neighborhood of Trastevere with all its fantastic restaurants. We spent five days eating, sightseeing, strolling and relaxing. It was wonderful. This trip was a life-changing event for me. Rome is so spiritual and the beauty if overwhelming. To take this vacation with my whole family after the battle we have all gone through, truly makes you appreciate life. 

I spent a lot of time researching restaurants for allergy issues due to our family and their multiple allergies. I found this to be challenging so I will write reviews on every restaurant that we went to and how they handled allergies. Heads up: Italy was wonderful and we found a way to eat everything.  I managed to make it home without gaining any weight… Most likely due to the 24,000 steps/day my Fitbit recorded.

Living La Dolce Vita

 

 

 

 

Spinach, Lemon and Bacon Risotto

My first attempt at Risotto! Do you believe it? I have always been a big fan, but very intimidated to make it. It was so worth it.

No one is born a great cook, one learns by doing – Julia Child

Ingredients:

  • 5 slices of bacon, chopped
  • 1 large onion, chopped
  • 1 1/2 cups Arborio Rice
  • 4 cups of low-salt chicken broth (plus 1/4 to 1/2 cup for the end)
  • 3 tablespoons fresh lemon juice (about 1 large lemon)
  • Zest of the lemon
  • 1 cup of cooked chicken (chopped)
  • 1 tsp. kosher salt
  • 1/2 tsp. freshly ground pepper
  • 3-4 cups of fresh spinach
  • 1 roasted shallot (chopped)
  • 1/2 -3/4 cups of freshly grated Parmesan
  • 1 tbsp. fresh parsley, chopped

 

Preheat oven to 375 degrees. In large, heavy, oven-safe pot, cook the bacon over medium heat until crisp. Remove the bacon and drain on paper towels.

Add the onions and cook until tender, about 5 minutes. Add the rice and cook for about 3 more minutes, stirring frequently. Add the lemon juice and 4 cups of the chicken broth. Stirring frequently, bring to a boil. Cover the pot and put in the oven for 20 minutes.

After 20 minutes, remove the pan from the oven and return to stove top over medium-low heat. Now add the spinach, chicken and roasted shallots and remaining chicken broth. Stir for about 2 minutes (until spinach is wilted). Add more broth if needed. Add the bacon, lemon zest and Parmesan cheese and stir until creamy.

Garnish with parsley and Parmesan cheese.

 

Allergens: Dairy

 

Sunday Chefs jamblaya

Super Bowl Sunday!

My husband and I have a tradition of making Jambalaya on Super Bowl Sunday and we have become quite superstitious about it. I have recently finished a long battle against breast cancer and last year I was too sick to do anything. Too sick to cook, eat or even watch the game and the Patriots lost! Well this year I am cancer free and feeling good. So the menu for today is Jambalaya, corn bread, cheese steak calzones and homemade onion rings. Don’t worry there was a salad made so we could say there was something healthy! Lets hope it helps the Patriots in their battle against the Rams! If not, we will at least get a great meal.

It’s not whether you get knocked down, It’s whether you get up. – Vince Lombardi

Serve over white rice with a side of corn bread.

Sunday Chefs jamblaya
Sunday Chefs

Jambalaya Recipe

This easy and allergy friendly recipe never fails to impress.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour
Servings: 6
Course: dinner, lunch, Main Course, Soup
Cuisine: American, cajun
Ingredients Method

Ingredients
  

  • 1 Onion Large, chopped
  • 1 Green bell pepper Chopped
  • 3 Celery Stalks Chopped
  • 2 Garlic cloves Chopped fine
  • 1 15 oz. can Diced Tomatoes No salt, undrained
  • 1.5 cups Smoked Sausage Fully cooked and chopped (Andouille or Chorizo)
  • ½ tsp. Dried Thyme Flakes
  • 1 tbsp. Parsley Chopped or 1/2 tsp. dried
  • ½ tsp. Salt
  • ¼ tsp. pepper
  • ¼ tsp. Hot Sauce (red pepper based) or more if you like
  • 1 lb. Shrimp Uncooked, peeled, non-frozen and de-veined

Method
 

  1. Saute the sausage in a large cast iron skillet or heavy pot on medium heat. Once browned remove the sausage and set aside. Add the onions, peppers and celery to the pot, saute for 2 minutes and add garlic. Saute for another minute. Add the remaining ingredients, except for the shrimp. Bring to a boil, then reduce heat and let simmer for 30 minutes. Add the shrimp and cook until pink and curled up.
  2. (Even works great in the crock pot, just throw everything in and cook on low for 4-6 hours and add the shrimp in cook for another 20 minutes).
    Additions: Can substitute chicken for shrimp if you want. Okra
    Allergy information: Contains Shrimp. Nut Free, Peanut Free (depending on the sausage you use, so double check), egg free and dairy free.

The Journey Begins

Thanks for joining me!

I am on a journey to bring back the Sunday Dinner. When I was a child, my family had the most fabulous Sunday Dinners! Multiple courses spread out over the whole day. The neighbors would show up, it was wonderful. My dad loved to cook and experiment. Over the years, he became a fabulous chef. But in the beginning, there were some rough days. We had 18 Fettuccine Alfredo’s in a row, before he got it right, then he never made it again!

I did not appreciate these days at the time, but now with my father gone and my children growing up, I want to start them up again. I miss them.

I have realistic goals, I do not expect to do this every Sunday. At this point, I will be happy with a few times a year. A more realistic goal is for my family to eat dinner at the kitchen table together a few times a week.

I would love to share these recipes from our Sunday Dinners and learn more about yours. Lets bring the Sunday Dinner back!

Good company in a journey makes the way seem shorter. — Izaak Walton