Tag: Allergy Friendly

Cafe Assisi cover pic

Café Assisi, Wrentham MA – Restaurant Review

Now that life is getting back to normal (Crossing my fingers here, that we keep on a positive trend) it is time to start to returning to our favorite restaurants. As a recent cancer patient, I think we have held out a little longer than most. But we are active take-out customers. One of our favorite haunts, that was our regular Friday night destination before Covid hit, is this cute little, local, Italian restaurant in Wrentham, MA called Café Assisi. It is so important to support our local businesses, they have struggled so much and for the ones that made and survived we need to make sure they thrive. These are our friends and neighbors, the ones that make donations for school fundraisers and pour their heart and soul into their business and make this our community. For a couple that loves nothing more than going into the North End of Boston for dinner, this hidden gem in Wrentham, MA is a godsend and most likely responsible for some extra pounds I have been trying to get rid of.

When you support a small business, you support a dream.

-Unknown

Café Assisi is a little Italian bistro hidden in a corner of Wrentham, Ma, right around the corner from the Wrentham Outlet Malls. It could be very easy to drive by unless you knew it was there. The owners have committed themselves to doing it right and it is working! I have never had a bad meal there. Café Assisi does a vibrant take out business and the pizza is fantastic.

A few years ago, we had them cater our daughters’ Confirmation and everyone raved about the food. We called last minute and had multiple food allergies to deal with. They pulled it all together, it was reasonably priced and a lot more food than we anticipated. People are still talking about how good it was. I am very loyal to restaurants that are open to helping with food allergies and they have always been very respectful and upfront about what they could and could not do and I completely respect that.

It’s important to support people who put their heart, soul, and last dollar into something they believe in.

-Unknown

On the spur of the moment we decided to try and get a table and completely forgot that they recommended reservations. Luck was on our side and we got a parking spot right in front and they were crowded but said they could seat us outside. Over COVID, they built a beautiful outdoor seating area with heaters, lights and plants. It is very beautiful and romantic.

We got the shrimp and pasta in a red sauce special, which my husband adored and could barely finish because there was so much food. There was lots of shrimp and it was fresh and cooked perfectly. I got the Cod in spicy, tomato sauce over sauteed spinach which was fantastic.

I am not one to get dessert, but the craving for anything lemon lately has been overwhelming. Walking in to get a table I spied the dessert case and that limoncello cake was calling to me and it did not disappoint. It was out of this world!

I cannot recommend Café Assisi any more highly. So much so that I am afraid to post this as it may get busier and I will never get a table…..but they deserve all the business they can get.

Simple Mango Salsa

Simple Mango Salsa is the perfection addition to your summer menu. The versatility is endless. Add something here or subtract something there. It is all wonderful. Spring is here …. despite the 40 degree weather. And it is time to break out all the spring and summer recipes. This Simple Mango Salsa is the first one that I thought of. It is so wonderful and versatile. I first made this salsa years ago and it has been on regular rotation ever since. It is simple to make and elevates anything you put it on …. grilled chicken or fish, tacos, salad, chips or in any bowl now a days. This is especially good on my Crazy Good Fish Tacos.

We have some food allergies here, so sometimes I leave out the beans and add the red peppers. Some like it spicy, so I add more jalapeno. You really cannot go wrong here. Chop all the ingredients and combine in a bowl. Good luck cutting the mango. I think mangos are my least favorite thing to deal with. I make a huge mess trying to cut them, but it is worth it. Well worth it.

My advice is to let the salsa sit in the fridge for a few hours, but if you don’t the time, feel free to eat immediately.

Life without Mexican food is like no life at all.

-Unknown

Simple Mango Salsa

This mango salsa is great as an appetizer, condiment, side dish. Great on fish or chicken. Perfect to bring to a party as chips and dip also. So easy and fun to eat.
Print Recipe Pin Recipe
Course: Appetizer, condiment, dinner, Main Course, Salad, Side Dish
Cuisine: Mexican
Ingredients Method Notes

Ingredients
  

  • 1 Fresh Mango Peel, sliced and diced
  • 1 cup Black Beans Rinsed
  • 1/2 Red onion Diced
  • 1 Red Pepper Diced
  • 1/3 cup orange juice
  • 1 tsp cumin
  • 1 tbsp Fresh cilantro Chopped fine
  • Salt To taste
  • 1 Jalapeno De-seeded and diced fine. This is optional and you can add as little or as much as you want to.

Method
 

  1. Peel and dice the mango into small pieces.
  2. Chopped the red onion fine and add to mangoes.
  3. Rinse the black beans and add.
  4. Chopped the Cilantro fine.
  5. Combine all the ingredients along with cumin and orange juice.
  6. Refrigerate for at least an hour.

Notes

This mango salsa is the perfect addition to any meal. It goes great as an appetizer or snack combined with tortilla chips as a chip and dip recipe. You can also serve on top of grilled chicken or fish or a side dish. 
This fruity salsa is healthy and kid friendly. Mango salsa is also allergy friendly. 
Allergens: Contains black beans which are a legume. DAIRY FREE, TREE NUT FREE, PEANUT FREE, EGG FREE, GLUTEN FREE, SOY FREE

If you are looking for some other great recipes, check out the recipes page of my Sunday Chefs blog.

Easy Linguine With Clam Sauce

When I was a young girl we had a summer house on Cape Cod and my godfather would go clamming and make steamers.  I loved them… I would eat more than most of the adults.  Then I got a little older and turned into a squeamish teenage girl and that was the end of that.  Well this dish made me love clams again.  I was so intimidated to make it, but my husband told me to give it a try. It is so easy to make and everyone is always impressed with how it looks even if they won’t eat it. This one is so good, all my children eat love it!

Set a large pot with salted water to boil for the pasta. Cook the pasta and reserve a cup of the pasta water for later. Heat the oil in a large skillet with a cover. Add the garlic and red pepper flakes and sauté until garlic is translucent. Add the white wine and simmer a few minutes. If you can use a good wine. It always helps to use a good white wine. But if you don’t have it, anything will do. Add the reserved water. Bring to a boil. Add the clams and cover the pan. (I always buy my clams at our local fish monger, Fresh Catch. The employees are great and always help me find quality stuff). Leave the cover on and cook for approximately five minutes. Until the clams have all opened. If you need a few more minutes, take it. If after that there are any clams that have not opened, discard them. Add the juice of half of a lemon. Frankly, in my opinion the more lemon the better, so on my plate, I always add more. Take off the heat and add the pasta to the pan and very gently toss. At the last minute, add the parsley, some lemon zest and serve. Garnish with lemon and grated parmesan cheese. This meal is so easy and I was always so afraid to make it. If you swap out the linguine for a gluten free version it makes a great gluten free meal.  I have even done this recipe on the grill outside and it works great. This meal is fantastic paired with a great with a Chardonnay and crusty bread. Enjoy!

Live in the sunshine, swim in the sea, drink in the wild air

Ralph Waldo Emerson

Easy Linguine With Clam Sauce

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Course: Appetizer, dinner, Main Course
Cuisine: American, Italian, Mediterranean
Ingredients Method Notes

Ingredients
  

  • 1 lb. linguine Regular or Gluten Free (reserve a cup of the pasta water)
  • 2 lbs. clams Washed and scrubbed clean to get ride of the sand that may have been left on.
  • 3 cloves garlic Diced
  • 1 tbsp. olive oil Extra Virgin Olive Oil
  • 1/2 cup White Wine I use a good Chardonnay
  • 2 tbsp. Fresh Parsley Chopped. In a pinch you could use dry but fresh parsley is a game changer here.
  • 1/4 tsp. Red Pepper Flakes
  • 1 Lemon
  • Salt and Pepper To taste.
  • Shredded Parmesan Cheese To taste.

Method
 

  1. Set a large pot with salted water to boil for the pasta.
  2. Cook the pasta and reserve a cup of the pasta water for later.
  3. Heat the oil in a large skillet with a cover.
  4. Add the garlic and red pepper flakes and sauté until garlic is translucent.
  5. Add the white wine and simmer a few minutes.
  6. Add the reserved water. Bring to a boil
  7. Add the clams and cover the pan.
  8. Leave the cover on and cook for approximately five minutes. Until the clams have all opened.
  9. If you need a few more minutes, take it. If after that there are any clams that have not opened, discard them.
  10. Add the juice of half of a lemon.
  11. Take off the heat and add the pasta to the pan and very gently toss.
  12. At the last minute, add the parsley, some lemon zest and serve.
  13. Garnish with lemon and grated parmesan cheese.

Notes

This meal is so easy and I was always so afraid to make it. If you swap out the linguine for a gluten free version it makes a great gluten free meal. 
Goes great with a Chardonnay and crusty bread. Enjoy!
Allergens: Shellfish, Dairy, Gluten (Does work good with gluten free past also)

GREAT GLUTEN FREE PANCAKES

I am the only gluten free person in our house (intolerance not allergy), so it can get complicated sometimes. On the rare occasion that something is so good my family likes to eat it even though it is gluten free is a true miracle. This recipe is one of those rare instances. I have tweaked this recipe a few times over the years, but I think I have found the sweet spot. Bob’s Red Mill Gluten Free 1-to-1 Baking Flour is a game changer and I recommend everyone give it a try. This is an unsolicited recommendation. I made Irish Bread the other day (another recipe to come) and it was fantastic. Now I am going to get fat eating all this stuff I had to avoid before!

We are a big breakfast family and we are always making pancakes. Undoubtedly, I will try them and end up feeling horrible for a few days, so I am always on the lookout for a good gluten free pancake. There are multiple food allergies in our family and this one helps with a lot of them. It is peanut free, tree nut free, gluten free and can be dairy free if you substitute the dairy milk for almond or oat milk. I am always on the lookout for recipes that are family friendly and easily adaptable to be allergy friendly.

I have also used this in a waffle maker to make gluten free waffles and it came out wonderful also. I do recommend making these on the smaller side. I have found that when making gluten free pancakes they can be a bit grainy and mushy in the middle. Cooking them slowly and on the smaller side helps with this a lot. Also, for leftovers, I find they work best when toasted.

I hope you enjoy this recipe and if you have tips on how to make them even better, I would love to hear them.

What nicer thing can you do for somebody than make them breakfast?

Anthony Bourdain

Great Gluten Free Pancakes

With the invention of Bob's Red Mill Gluten Free 1-to-1 Baking Flour, making pancakes is now a regular occurrence in our house. So good even my non-gluten free family will eat them for breakfast. These gluten free pancakes are easy to make and very easily adaptable. A very kid friendly recipe your whole family will love.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course: Breakfast, Dessert
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 Cup Gluten Free Flour I recommend Bob's Red Mill 1-to1 Baking Flour
  • 1 tbsp. Sugar
  • 1 tbsp Baking Powder
  • 1/2 tsp. Sea Salt
  • 2 tbsp. Melted Butter
  • 1/2 cup Buttermilk I only had the light buttermilk on hand and it worked fine. I bet you could substitute Almond or Oat Milk in this for those with Dairy Allergies.
  • 1/4 cup Fat Free Milk This is all I had but I think any would be fine.
  • 1 large egg
  • 1/2 tsp. Vanilla (Optional) I have left this out and might almost like it better without.
  • Chocolate Chips, blueberries, bananas Optional ideas

Equipment

  • 2 Mixing Bowls
  • Measuring cups
  • Measuring spoons
  • Griddle or skillet Waffle Iron if you decide to make waffles instead

Method
 

  1. In a large mixing bowl mix all your dry ingredients. (Flour, sugar, baking powder, and salt.
  2. Put the butter into a microwave dish and cover with a paper towel to avoid messing up your microwave. Melt the butter in the microwave for about 30 seconds.
  3. Combine the milks with the vanilla and the butter.
  4. Add the egg to the milk mixture and whisk together.
  5. Add the liquid ingredients to the flour ingredients and mix until just combined. Will be a little lumpy. Feel free to add a little more milk here if needed.
  6. Warm up your griddle to medium heat. When a splash of water bounces on the griddle it is ready. After the grill is warm enough grease with a bit of butter or cooking spray. You should not have to do this between every pancake. Usually only once but if you are making a lot you may need to add more down the line.
  7. I like to make these on the smaller side because they can be a bit mushy if large and cooked to quickly. So I stick with the 1/4 cup size.
  8. This is where I add some additions, like chocolate chips or bananas. (You can add to the mixture if you want also. When the edges start getting bubbly check to see if they are browning. If they are, give them a flip.
  9. These are best if eaten right away.
  10. Leftovers: I freeze them if I will be eating a lot later or a Ziploc bag in the fridge.
  11. Because Gluten Free pancakes can get a bit mushy inside, I find that toasting them to reheat works best.

Notes

These are the best Gluten Free Pancakes I have ever had. Give them a try and let me know how you like them. Also, this recipe could easily be used in a waffle maker too!
Allergens: Dairy, Egg

Spaghetti & Meatballs with Sausages

I do not claim to be Italian but this Irish/Scottish Mom makes a pretty good Sunday Gravy or Sauce, however you would like to call it. It will never be as good as my childhood neighbor, Mrs. DiScipio’s Gravy. Anything she made was amazing. Once a year she would make a homemade tomato sauce from tomatoes from her garden. On Friday nights she would make pizza with that sauce. I dream about that pizza. But the whole point of this blog is to share our family recipes with my children. Because food is love.

It has taken many years but I have finally figured out the meatballs. Adding the pork mixture from the sausages to the ground beef mixture was a game changer. Whenever I made the meatballs before, you never knew how they would come out.

My kids love this recipe and it is a good staple recipe for a great Sunday Dinner.

The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude.

-Julia Child

Spaghetti & Meatlballs with Sausages

Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 4 hours
Course: dinner, Main Course
Cuisine: Italian
Ingredients Method Notes

Ingredients
  

  • 3 lbs. 80/20 Ground Beef Can add pork or veal too
  • 2 eggs
  • 1 cup Bread crumbs homemade, italian style or even Gluten Free
  • 1/2 cup shredded parmesan cheese or romano Or any combination of the two
  • Salt and Pepper to taste
  • 1 tbsp. Chopped parsley
  • 1 15 oz Can of Tomato Paste
  • 3 Cans of warm water
  • 2-3 32 oz Ground Peeled Tomatoes I use Pastene
  • 2 tbsp. Extra Virgin Olive Oil
  • 3 cloves Garlic, minced
  • 1/2 cup Wine I use white, but red is great too
  • 1 1/2 tsp Red Pepper Flakes
  • 1 tbsp dried basil
  • 1 bay leaf
  • 1/2 tbsp dried oregano
  • 1.2 tbsp dried parsley
  • Salt & Pepper to Taste
  • 1 tbsp sugar

Method
 

Meatballs
  1. In a large bowl, break up the ground beef.
  2. Take one or two of the sausages that you are planning to put in to the sauce and slice the casing off. Break apart the sausage meat and add it to the ground beef mixture.
  3. Add the eggs, bread crumbs, cheese and parsley. Gently mix. DO NOT OVERMIX.
  4. I use a cookie scoop so all the meatballs are the same size, but you don't have to.
  5. Get a bowl of warm water to keep your hands and the scoop wet. Gently form the balls and put on a greased cookie sheet with a rack.
  6. Poke holes in the remaining sausage and add them to the rack also. Cook in a 350 degree oven for about 40 minutes, flipping after 20 minutes.
  7. ALTERNATIVE: My mother just put the meatballs and sausage directly into the sauce to cook there completely. They were always very good. It will just take longer too cook. I have also cooked the meatballs and sausages in a cast iron skillet, this works well too.
Tomato Sauce
  1. In a large, heavy pot, over medium heat, saute' the garlic in the olive oil.
  2. When the garlic becomes translucent add the wine and red pepper flakes. Cook for a few minutes.
  3. Add the tomato paste and three cans of warm water. I like to use a whisk here as it helps to mix the paste. When the mixture is smooth, bring to a boil, add the bay leaf and the cans of Ground Peeled Tomatoes. Add the rest of the spices and sugar. Bring to a boil and then reduce mixture to a simmer.
  4. When the meatballs and sausages are done, add them to the sauce and simmer for at least two hours.
  5. This is always better the next day.
  6. Serve with your favorite crusty bread and a salad.

Notes

Allergy Information:  Nut Free, Tree Nut Free. This recipe is easily adaptable to suit your allergy needs. I use Gluten Free breadcrumbs. You could leave the cheese out of the meatball mixture. 

French casserole Chicken – Supreme of Old Hen

This recipe brings back such fond memories of my childhood. It is not hard, but it is a bit time consuming. For some reason my late-father who loved to cook did not like to cook this. But he always made it for me on my birthday because he knew it was my favorite. It still is…. I have such wonderful memories of my birthday and this meal. I remember one time, he spent all day making it and we were all sitting at the table waiting for dinner. He liked to make a big deal out of the fact that he made it and was presenting it with a flourish, as he brought it to the table.

“To be a good cook you have to have a love of the good, a love of hard work, and a love of creating” – Julia Child

Continue reading “French casserole Chicken – Supreme of Old Hen” →

La Scala In Trastevere, Rome Restaurant Review

I am sitting at my desk today dreaming of Rome… There is nothing like it and now that I have been there I will never be the same. Strolling through Trastevere over the cobblestones on a warm night with family has always been my dream. After cancer, life is all about moments and experiences and Rome was one for the ages.

There were many times during our visit that we walked by La Scala in Trastevere and I kept saying we could not leave without trying it.

The hotel recommended La Scala in Trastevere, but said that we would need a reservation. We took a chance and stopped by without one and got a seat outside. It was raining, but that was not a problem, they had an awning and a heater and the effect was a very romantic dining experience.

“Life is either a daring adventure or nothing at all”

Helen Keller

Continue reading “La Scala In Trastevere, Rome Restaurant Review” →

Baking Tip – How to cut the perfect brownie.

I know this sounds silly, but ever since someone told me about this trick, I use it every time. As a parent of a child with food allergies, I always bring the snacks….so I make a lot of brownies. I tend to cook brownies a bit underdone on purpose, which is our family’s preference. The trick is to use a plastic spoon when cutting them. The edges come out perfect and clean and the brownies do not stick to the knife. It is miraculous. Give it a try next time you are making brownies or blondies, you will be amazed.

 

It is no bad thing to celebrate a simple life – J.R.R. Tolkein

 

Trattoria Il Lucano – Rome Restaurant and Food Allergy Review

As we were walking back from the Pantheon one night on our recent life-changing trip to Rome, the kids were starving and I didn’t have any idea where we could eat. Before our trip I studied and searched for restaurants that would accommodate our family and their food allergies (Peanuts, tree nuts, carrots, cucumbers, soy, gluten, legumes, eggplant and zucchini). Italy is known for being very food allergy friendly but information on specific restaurants is hard to find, so I tried to find blog information and there was a few, but it was outdated and limited. So I looked for restaurants that were recommended by friends or had good reviews and reached out to them. Then I made a master list of the places that I wanted to visit and nearby restaurants that were food allergy friendly. (We made the food allergy cards and they were great but only used them once). It was good old fashioned leg work that got the job done. I will share my hard work with you all to save you some time.

I did a lot of prep work, but on this day I had run out of ideas. It was raining and we took a risk and stopped in at Trattoria Il Lucano and asked if they could accommodate us. We lucked out and it was a fabulous meal.

Our waiter was named Mimo and he was so much fun. He suggested that my husband try the steak which they cook at the table. We got the caprese salad, cacio e pepe, pizza and lots of house wine! Always get the house wine. We sat outside under the awning and had a fabulous meal despite the uncertainty at the beginning. My husband is still dreaming of the steak!

The only time to eat diet food is while you’re waiting for the steak to cook. – Julia Child

Miscellanea Pub – Food Allergies in Rome

I did a lot of research on restaurants before going to Rome, especially ones that catered to food allergies. I have to say it was difficult. The general consensus was that Rome was very allergy friendly and we did find this to be true. But information on specific restaurants was tough to find. I knew the places that we wanted to visit (i.e. Colosseum, Vatican, Pantheon, etc.) So I wanted to discover restaurant choices near our destinations, so I wouldn’t be wandering with a “Hangry” family trying to find a place to eat. We were not looking for fancy…. inexpensive, great food, great atmosphere and food allergy friendly.

One restaurant that kept popping up near The Pantheon was the Miscellanea Pub. They call themselves the “International Students Pub”, so we knew it would be inexpensive and casual. After a beautiful visit to the Pantheon at night, I told my family I had a restaurant for them.  It is a bit hidden, but the CityMaps2Go App was so helpful, because we didn’t have service most of the time.

Franco was our waiter and he was fabulous. He was very friendly and told us the food allergies were not a problem, they would make it work (I made the food allergy cards, but honestly never had to use them..the one place we tried, seemed confused by them. But I am still glad that I had them, just in case).

We got the Caprese salad, Bruschetta, Pette di pollo al limone (lemon chicken) Penna all’ arrabbietta (penne with spicy tomato sauce), Spaghetti alla carbonara (pasta carbonara) and Margherita pizza and a lot of wine (house wine). Always get the house wine in Italy! The food was amazing.

Please note: Miscellanea Pub is cash only!

I forgot this and we had no cash. Franco was so wonderful and felt so bad he walked my husband to the nearest ATM and then brought us free desserts and “sexy wine”. The “sexy wine” is something you have to discover for yourself. When he brought it and I gleefully cried “Is this the sexy wine?” he was thrilled I knew what it was. (I do my research.. haha). It was wonderful!

As we were leaving, Mickey (the owner) was sitting outside and thanked us for coming. We are from Boston and he is great friends with the former mayor of Boston and former Vatican ambassador, Ray Flynn. We had a wonderful conversation about Rome and Boston. Miscellanea Pub is a must see on your next trip to Rome!

 

 

Good food is very often, even most often, simple food – Anthony Bourdain