La Canonica – Food Allergies in Rome

We recently had the opportunity to visit Rome and what an experience it was. My eldest has been studying in Europe for the last five months and we agreed to meet her in Rome. We were all so excited to see her and experience this magnificent city. When we arrived, we headed out to explore and get something to eat. We were right across the Ponte Sisto bridge from the charming neighborhood of Trastevere. Numerous people told us that Trastevere was a win for dining and character and they were so correct. It remains my favorite neighborhood in all of Rome.

We wandered, enjoying the sites and trying to pick which restaurant to go to. They all looked so wonderful, but we have a lot of food allergies to deal with in our family, so we were a bit apprehensive. Then it started to rain…it started to pour! So we just ran into the closest one we could find and we were very happy with our decision. The restaurant was La Canonica. It was the perfect first restaurant for us. It was cute, cozy with a fabulous waiter and chef who both warmly welcomed us and made us feel like family.

The waiter handled the food allergies like it was nothing…not a big deal.  (nuts, tree nuts, legumes, soy, eggplant, zucchini, gluten and carrots, cucumbers). This was the beginning of a wonderful meal and my daughter got to eat anything she wanted. They made it work and we were thrilled. That first glass of wine after a long day of traveling was wonderful. (Italy Tip: always order the house wine… cheap and wonderful) We had the pizza, carbonara, raviolis and a seafood over risotto thing my husband got that looked amazing! I would highly recommend this restaurant on its own but for someone with a food allergy they were fabulous!

The trouble with eating Italian food is that five or six days later you are hungry again…. George Miller

This is so true, but we managed to do it. Thank god for the 22,000 steps on the Fitbit we were tracking.

 

 

ROSCIOLI SALUMERIA CON CUCINA, ROME ITALY

Roscioli Salumeria Con Cucina – Rome Restaurant and Food Allergy Review

When I let my sister know that I was going to Rome all she kept saying was you need to go to Roscioli Salumeria Con Cucina located in the heart of Rome!  She and her husband said it was the best meal they have ever had and they tell everyone to go there. When we discovered it was only a three minute walk from our hotel we were thrilled. It did not disappoint!  I would highly recommend a reservation and to dine in the wine cellar. The reservation is very easily made on their website. When you travel to Rome with food allergies there is a lot of research to be done and I had a hard time finding information on specific restaurants. But if you do your research it can be done. We have a daughter with a lot of food allergies and there was a comment section on the reservation form where we inquired about what she could eat.

Our first night in Rome we ventured out for a beautiful walk through Rome to the restaurant. We were greeted by our waiter Ricardo and brought to the wine cellar. He was aware of the food allergies and let her know that she would have a fabulous meal. She is allergic to peanuts, tree nuts, carrots, cucumbers, legumes, zucchini and eggplant but they had it under control. Honestly, I do believe he was very relieved that we were not uptight about it and she didn’t care what she had, she was just happy to be there. We were told to order the cacio e pepe and we would be amazed. We were! The wine was wonderful and the caprese salad, bread, gnocchi, ravioli, the limoncello, tortellini in brodo (homemade tortellini in broth) was so simple and to die for. The menu had a food allergy labeling system that made it all so easy. If you are gluten free, I found the restaurants bent over backwards to accommodate you. Roscioli is comfortable, relaxed and not very expensive, the perfect restaurant for our first night in Rome. They even brought us a little dessert with cookies you could dip in chocolate to welcome us to Rome. Roscioli is a must see.. I do believe it was the best meal I have ever had in my life.

I’d much rather drink wine and eat pasta than be a size zero – Sophia Loren

Bucket List Adventures

Bucket List Adventure – Rome, Italy

Recently I had the privilege of visiting Rome, Italy with my family. My daughter is studying abroad and we could not miss the opportunity to take this Bucket List Adventure. We scrimped and saved and it was so worth it . After a long 14-month battle with breast cancer last year, I have vowed to experience life more and this was a great first start. We stayed in the beautiful Hotel Ponte Sisto. It was in the perfect location to walk everywhere. Right across the bridge from the wonderful neighborhood of Trastevere with all its fantastic restaurants. We spent five days eating, sightseeing, strolling and relaxing. It was wonderful. This trip was a life-changing event for me. Rome is so spiritual and the beauty if overwhelming. To take this vacation with my whole family after the battle we have all gone through, truly makes you appreciate life. 

I spent a lot of time researching restaurants for allergy issues due to our family and their multiple allergies. I found this to be challenging so I will write reviews on every restaurant that we went to and how they handled allergies. Heads up: Italy was wonderful and we found a way to eat everything.  I managed to make it home without gaining any weight… Most likely due to the 24,000 steps/day my Fitbit recorded.

Living La Dolce Vita